Amount of Fatty acids, total monounsaturated in Cookies, oatmeal, prepared from recipe, without raisins
Baked Products
In 100 g (Grams) of Cookies, oatmeal, prepared from recipe, without raisins there is 7.669 g of Fatty acids, total monounsaturated. Change amount
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Fatty acids, total monounsaturated
Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Cookies, oatmeal, prepared from recipe, without raisins.
Oil, sunflower, high oleic (70% and over)
|
83.689 g
|
83.69%
|
Oil, hazelnut
|
78 g
|
78%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
75.221 g
|
75.22%
|
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
|
73.7 g
|
73.7%
|
Oil, olive, salad or cooking
|
72.961 g
|
72.96%
|
Oil, industrial, canola, high oleic
|
72.734 g
|
72.73%
|
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
|
71.991 g
|
71.99%
|
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
|
71.075 g
|
71.08%
|
Shortening, industrial, soy (partially hydrogenated ) for baking and confections
|
71.023 g
|
71.02%
|
Oil, avocado
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70.554 g
|
70.55%
|
Oil, almond
|
69.9 g
|
69.9%
|
Oil, canola
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63.276 g
|
63.28%
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
62.093 g
|
62.09%
|
Oil, industrial, soy ( partially hydrogenated), all purpose
|
61.248 g
|
61.25%
|
Oil, industrial, canola for salads, woks and light frying
|
61.15 g
|
61.15%
|
Oil, apricot kernel
|
60 g
|
60%
|
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
|
59.715 g
|
59.72%
|
Nuts, macadamia nuts, dry roasted, without salt added
|
59.275 g
|
59.28%
|
Nuts, macadamia nuts, dry roasted, with salt added
|
59.275 g
|
59.28%
|
Oil, mustard
|
59.187 g
|
59.19%
|
Cookies, oatmeal, prepared from recipe, without raisins
Cookies, oatmeal, prepared from recipe, without raisins is a type of Baked Products. The most significant nutrients in Cookies, oatmeal, prepared from recipe, without raisins are listed below.
Water
|
6.2 g
|
6.2%
|
Energy (calorie)
|
447 kcal
|
|
Energy (joule)
|
1870 kJ
|
|
Protein
|
6.8 g
|
6.8%
|
Total lipid (fat)
|
17.9 g
|
17.9%
|
Ash
|
2.4 g
|
2.4%
|
Carbohydrate, by difference
|
66.4 g
|
66.4%
|
Calcium, Ca
|
105 mg
|
0.10%
|
Iron, Fe
|
2.7 mg
|
|
Magnesium, Mg
|
43 mg
|
0.04%
|
Phosphorus, P
|
167 mg
|
0.17%
|
Potassium, K
|
182 mg
|
0.18%
|
Sodium, Na
|
598 mg
|
0.60%
|
Zinc, Zn
|
0.93 mg
|
|
Copper, Cu
|
0.168 mg
|
|
Manganese, Mn
|
1.061 mg
|
|
Selenium, Se
|
17.2 µg
|
|
Vitamin C, total ascorbic acid
|
0.2 mg
|
|
Thiamin
|
0.262 mg
|
|
Riboflavin
|
0.174 mg
|
|
Nutrients in Cookies, oatmeal, prepared from recipe, without raisins